The chart below is designed to convert the steps you’ve taken into miles.
All you need to know is the length of your stride. (Your stride is the length of step you take, measured from toe to toe, or heel to heel). Easy way to measure your stride, 1) measure out a distance in feet, 2) count the number of steps it takes to get to this distance, 3) divide your distance by steps to get your stride length.
Example: distance is 7 ½ feet, 5 steps to complete this distance, 7.5 is divided by 5 to get a results of 1.5 foot stride.
|
Stride Length |
1000 Steps |
1500 Steps |
2000 Steps |
2500 Steps |
3000 Steps |
3500 Steps |
4000 Steps |
4500 Steps |
5000 Steps |
|
1.00 |
0.19 |
0.28 |
0.38 |
0.47 |
0.57 |
0.66 |
0.76 |
0.85 |
0.95 |
|
1.25 |
0.24 |
0.36 |
0.47 |
0.59 |
0.71 |
0.83 |
0.95 |
1.07 |
1.18 |
|
1.50 |
0.28 |
0.43 |
0.57 |
0.71 |
0.85 |
0.99 |
1.14 |
1.28 |
1.42 |
|
1.75 |
0.33 |
0.50 |
0.66 |
0.83 |
0.99 |
1.16 |
1.33 |
1.49 |
1.66 |
|
2.00 |
0.38 |
0.57 |
0.76 |
0.95 |
1.14 |
1.33 |
1.52 |
1.70 |
1.89 |
|
2.25 |
0.43 |
0.64 |
0.85 |
1.07 |
1.28 |
1.49 |
1.70 |
1.92 |
2.13 |
|
2.50 |
0.47 |
0.71 |
0.95 |
1.18 |
1.42 |
1.66 |
1.89 |
2.13 |
2.37 |
|
2.75 |
0.52 |
0.78 |
1.04 |
1.30 |
1.56 |
1.82 |
2.08 |
2.34 |
2.60 |
|
3.00 |
0.57 |
0.85 |
1.14 |
1.42 |
1.70 |
1.99 |
2.27 |
2.56 |
2.84 |
|
3.25 |
0.62 |
0.92 |
1.23 |
1.54 |
1.85 |
2.15 |
2.46 |
2.77 |
3.08 |
|
3.50 |
0.66 |
0.99 |
1.33 |
1.66 |
1.99 |
2.32 |
2.65 |
2.98 |
3.31 |
|
3.75 |
0.71 |
1.07 |
1.42 |
1.78 |
2.13 |
2.49 |
2.84 |
3.20 |
3.55 |
|
4.00 |
0.76 |
1.14 |
1.52 |
1.89 |
2.27 |
2.65 |
3.03 |
3.41 |
3.79 |
|
4.25 |
0.80 |
1.21 |
1.61 |
2.01 |
2.41 |
2.82 |
3.22 |
3.62 |
4.02 |
|
4.50 |
0.85 |
1.28 |
1.70 |
2.13 |
2.56 |
2.98 |
3.41 |
3.84 |
4.26 |
|
4.75 |
0.90 |
1.35 |
1.80 |
2.25 |
2.70 |
3.15 |
3.60 |
4.05 |
4.50 |
|
5.00 |
0.95 |
1.42 |
1.89 |
2.37 |
2.84 |
3.31 |
3.79 |
4.26 |
4.73 |
|
5.25 |
0.99 |
1.49 |
1.99 |
2.49 |
2.98 |
3.48 |
3.98 |
4.47 |
4.97 |
|
5.50 |
1.04 |
1.56 |
2.08 |
2.60 |
3.13 |
3.65 |
4.17 |
4.69 |
5.21 |
|
5.75 |
1.09 |
1.63 |
2.18 |
2.72 |
3.27 |
3.81 |
4.36 |
4.90 |
5.54 |
|
6.00 |
1.14 |
1.70 |
2.27 |
2.84 |
3.41 |
3.98 |
4.55 |
5.11 |
5.68 |
|
Stride Length |
5500 Steps |
6000 Steps |
6500 Steps |
7000 Steps |
7500 Steps |
8000 Steps |
8500 Steps |
9000 Steps |
10,000 Steps |
|
1.00 |
1.04 |
1.14 |
1.23 |
1.33 |
1.42 |
1.52 |
1.61 |
1.70 |
1.89 |
|
1.25 |
1.30 |
1.42 |
1.54 |
1.66 |
1.78 |
1.89 |
2.01 |
2.13 |
2.37 |
|
1.50 |
1.56 |
1.70 |
1.85 |
1.99 |
2.13 |
2.27 |
2.41 |
2.56 |
2.84 |
|
1.75 |
1.82 |
1.99 |
2.15 |
2.32 |
2.49 |
2.65 |
2.82 |
2.98 |
3.31 |
|
2.00 |
2.08 |
2.27 |
2.46 |
2.65 |
2.84 |
3.03 |
3.22 |
3.41 |
3.79 |
|
2.25 |
2.34 |
2.56 |
2.77 |
2.98 |
3.20 |
3.41 |
3.62 |
3.84 |
4.26 |
|
2.50 |
2.60 |
2.84 |
3.08 |
3.31 |
3.55 |
3.79 |
4.02 |
4.26 |
4.73 |
|
2.75 |
2.86 |
3.13 |
3.39 |
3.65 |
3.91 |
4.17 |
4.43 |
4.69 |
5.21 |
|
3.00 |
3.13 |
3.41 |
3.69 |
3.98 |
4.26 |
4.55 |
4.83 |
5.11 |
5.68 |
|
3.25 |
3.39 |
3.69 |
4.00 |
4.31 |
4.62 |
4.92 |
5.23 |
5.54 |
6.16 |
|
3.50 |
3.65 |
3.98 |
4.31 |
4.64 |
4.97 |
5.30 |
5.63 |
5.97 |
6.63 |
|
3.75 |
3.91 |
4.26 |
4.62 |
4.97 |
5.33 |
5.68 |
6.04 |
6.39 |
7.10 |
|
4.00 |
4.17 |
4.55 |
4.92 |
5.30 |
5.68 |
6.06 |
6.44 |
6.82 |
7.58 |
|
4.25 |
4.43 |
4.83 |
5.23 |
5.63 |
6.04 |
6.44 |
6.84 |
7.24 |
8.05 |
|
4.50 |
4.69 |
5.11 |
5.54 |
5.97 |
6.39 |
6.82 |
7.24 |
7.67 |
8.52 |
|
4.75 |
4.95 |
5.40 |
5.58 |
6.30 |
6.75 |
7.20 |
7.65 |
8.10 |
9.00 |
|
5.00 |
5.21 |
5.68 |
6.16 |
6.63 |
7.10 |
7.58 |
8.05 |
8.52 |
9.47 |
|
5.25 |
5.47 |
5.97 |
6.46 |
6.96 |
7.46 |
7.95 |
8.45 |
8.95 |
9.94 |
|
5.50 |
5.73 |
6.25 |
6.77 |
7.29 |
7.81 |
8.33 |
8.85 |
9.38 |
10.42 |
|
5.75 |
5.99 |
6.53 |
7.08 |
7.62 |
8.17 |
8.71 |
9.26 |
9.80 |
10.89 |
|
6.00 |
6.25 |
6.82 |
7.39 |
7.95 |
8.52 |
9.09 |
9.66 |
10.23 |
11.36 |
Posted: June 21st, 2009 under Fitness, Walking.
Comments: none
Write a comment