Colorful in red-white and blue, here are some treats as fun to look at as they will be to eat. Click here for a whole bunch of ideas!
Posted: June 30th, 2009 under Show Notes.
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Archive for June, 2009
You might stand in front of the refrigerator looking for something tasty but also low in calories. Finally you get frustrated and eat the thing that looks the best. Well, what if you had a list of 200 options that are all under 100 calories? Not a bad idea. Here’s that list for you!
Posted: June 30th, 2009 under Show Notes.
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Every summer we go to our neighbors cabin and I’m responsible for breakfast. But rather than risk forgetting some ingredient, I choose recipes I can make ahead of time and just take along ready to bake. Here are two that I love. One is an overnight french toast and the other a cheesy egg bake. And to avoid a spill, I mix the liquid ingredients and put them into an airtight container.
Overnight Sausage and Egg Casserole
Posted: June 29th, 2009 under Recipes.
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Growing up, going to church was an important weekly ritual. It’s wasn’t great. Not terrible. My parents required my attendance in church until I was in 9th grade and then it was my choice whether to go or not. I chose not to. I still prayed on occasion, but mainly asked God to make me more popular at school and to make me irrisistible to the boy I had a crush on that week. Read more »
Posted: June 28th, 2009 under About Lisa, Faith.
Comments: 6
Click here for some great summer family fun You’ll find an interactive map with opportunities near your neighborhood! Once you click into the link, just click on the current month on the left to narrow your search!
Posted: June 26th, 2009 under Show Notes.
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I had an intesting conversation with Curt about beef. Is the meat of a grass-fed animal better than one that is fed oats and grain? Listen to this converation to hear what Curt has to say. Then add your own comments below, if you want to.
Posted: June 24th, 2009 under Health, Show Notes.
Comments: 3
Whether served straight from the grill or in a salad, Chicken is always a great choice for summer meals. Click here for recipes.
Posted: June 24th, 2009 under Health, Recipes.
Comments: none
Here’s the new drink a friend shared with me…
1. 1 tall glass of ice
2. Fill half full with cranberry juice
3. Fill the other half with sparkling lemon water
4. Add a twist of lime and enjoy!
Posted: June 22nd, 2009 under Fitness, Health, Recipes.
Comments: none
What is this? Fitness Your Way is a place where people just like you can find help and motivation in your own fitness quest and also offer your suggestions on what’s working for you! Hence, the name: Fitness YOUR WAY. We’re just getting started now and you have several ways to use this blog. You can browse for information you need, you can post your personal comments after that information, or you can even submit your own post to be featured on the blog. For example, maybe you have some great suggestions on healthy snacks that you’d like to share, click on the e-mail link on the right, add your helpful idea and then send it to me. Debi has posted a few things already and you can see what she has suggested as you peruse the blog. Otherwise, if you just want to comment on what someone else has said, there is a place, following the post where you can share your feedback. I hope we all find ways to encourage each other to live healthy, vibrant lives! E-mail me with any questions you have. Thanks. Let’s make this work for all of us! Lisa Barry
Posted: June 21st, 2009 under Fitness.
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The chart below is designed to convert the steps you’ve taken into miles.
All you need to know is the length of your stride. (Your stride is the length of step you take, measured from toe to toe, or heel to heel). Easy way to measure your stride, 1) measure out a distance in feet, 2) count the number of steps it takes to get to this distance, 3) divide your distance by steps to get your stride length.
Example: distance is 7 ½ feet, 5 steps to complete this distance, 7.5 is divided by 5 to get a results of 1.5 foot stride.
Read more »
Posted: June 21st, 2009 under Fitness, Walking.
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