Comments on: Healthy Choices Worksheet

By: Lisa

Lisa — Fri, 31 Jul 2009 16:35:09 +0000

Livestrong.com has a great tracker called The Daily Plate. You can track everything. What I love is that it calculates how much fat, sodium, protein, carbs, etc. you are consuming, so if I want to watch any of these areas or try to eat more balanced I can. I was happy to learn that I wasn’t overdoing on my sodium as I assumed I was. It’s a great tool, because I often do make different food choices if I see my fat % for the day is too high. Check it ou! God bless your day!

By: Cindy Thompson

Cindy Thompson — Mon, 09 Mar 2009 19:10:33 +0000

This is exactly what I have been looking for. I was recently diagnosed with osteoperosis. I am only 49. I need to walk 30 min. a day and eat really healthy. I love lists. Thanks.!

By: Teresa

Teresa — Mon, 09 Mar 2009 18:46:00 +0000

Love it, love it, love it!
Thanks, Lisa…
As a mom to 14 children, I need all the help I can taking care of myself.