If you’re like me, you have a hard time keeping track of your little choices toward a healthy lifestyle. Things like drinking water, eating the right kinds of food and exercise. Well, here’s a worksheet I put together that may help you monitor these things on a weekly basis. healthy-choices-worksheet
Posted: March 9th, 2009 under All Checklists/Planners, Fitness, Health, Meal Trackers.
Comments: 3
Your Thoughts
Teresa says:
March 9, 2009, 12:46 pm
Love it, love it, love it!
Thanks, Lisa…
As a mom to 14 children, I need all the help I can taking care of myself.
Cindy Thompson says:
March 9, 2009, 1:10 pm
This is exactly what I have been looking for. I was recently diagnosed with osteoperosis. I am only 49. I need to walk 30 min. a day and eat really healthy. I love lists. Thanks.!
Lisa says:
July 31, 2009, 10:35 am
Livestrong.com has a great tracker called The Daily Plate. You can track everything. What I love is that it calculates how much fat, sodium, protein, carbs, etc. you are consuming, so if I want to watch any of these areas or try to eat more balanced I can. I was happy to learn that I wasn’t overdoing on my sodium as I assumed I was. It’s a great tool, because I often do make different food choices if I see my fat % for the day is too high. Check it ou! God bless your day!
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